Rotator Cuff Injuries Reliefs

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens when you try to sleep on the involved side. The rotator cuff is a commonly injured area. The most common injuries are strains, tendinitis, and bursitis.

Symptoms

• Be described as a dull ache deep in the shoulder
• Disturb sleep, particularly if you lie on the affected shoulder
• Make it difficult to comb your hair or reach behind your back
• Be accompanied by arm weakness