Impact Strength & Conditioning
WHY TRAIN at Impact Strength & Conditioning?
Whether you are rehabbing an injury, training to reach a milestone, or you just want to be more active, we are here for you. Working together with our staff is the best investment you can make when it comes to your fitness, health and overall wellness.
With years of experience working with diverse clients, our staff can support you to achieve your goals and feel your best. We offer flexible training times with convenient hours and multiple options to fit your budget. Our number one goal is to personalize training and motivate individuals to work towards living a healthy lifestyle.
All of the coaches at Impact S&C are experienced healthcare professionals. This ensures a well-rounded approach to fitness.
Team up with Impact Strength & Conditioning!
What is strength and conditioning?
Strength and conditioning is the practical application of sports science to enhance your movement quality to improve performance.
Alongside strength training, strength and conditioning can be used to help train your core, improve flexibility, movement, power, speed, fitness, and helps to support injury rehabilitation.
Who is it for?
A common misconception about strength and conditioning exercises is that they are only reserved for high-level athletes, but this couldn’t be further from the truth. Anyone who is interested in improving their movement or performance will greatly benefit from the application of a strength and conditioning training program, including:
- Recreational sport and fitness enthusiasts
- Injury rehabilitation patients
- Youth athletes
- Sport professionals
- People looking to improve health or return to exercise
- Older people looking to improve movement quality
Contact us directly for more details or register below
We offer group classes, personal training and open gym!
View the schedule here:
https://impactsc.studio.xplor.co/#class
What does a typical group class entail?
* Warm-up to get your body ready
* Strength training targeting different muscle groups
* High-energy cardio and metabolic conditioning
* Stretching to finish strong
Additional Programs running out of Impact Strength & Conditioning
1. Youth Fundamental Strength and Conditioning Series
Who runs them? Dr. Megan Gibson and Dr. Evan Elliott are both experienced chiropractors and strength coaches with a passion for movement, performance and injury management. Both have worked with athletes their entire professional career.
When? Ongoing 4-week series on Tuesday and Thursday nights at 6:00pm for an hour
2. All-Abilities Women's Strength and Conditioning Series
Who runs them? Dr. Megan Gibson and Dr. Jenn O'Neill are both experienced chiropractors, strength coaches and have taken numerous additional courses on the importance of strength and conditioning through the lifespan (pregnancy, postpartum, menopausal period).
Who are they for? Women of all ages and fitness levels who are looking for some guidance on return to activity postpartum or from an injury, some new ideas on how to progress their fitness, anyone looking for that sense of community and if you feel you need some accountability to get going! Guided workouts and modifications for anyone to feel confident and successful in these sessions.
Starting October 21st there is a 4-week daytime series at 12pm (8 classes) on Monday and Thursday
Unsure if our gym is right for you?
Sign up below for your free group trial class
*** We are happy to offer a 10% discount for all memberships to first responders, healthcare workers and teachers ***
