Our Nutrition Services
- One-on-One Nutrition Counselling
Personalized sessions to help you reach your goals with clarity and confidence. - Meal Planning & Recipe Collections
Practical meal strategies that save time and remove the stress of “what to eat.” - Dietary Assessment & Supplement Planning
Review of current intake with evidence-based recommendations. - Detailed Nutrient Analysis & Reports
In-depth breakdown of your nutrition status with actionable next steps.
Nutrition Counselling For
We support clients of all ages and stages, including:
Performance & Body Composition
- Sports nutrition
- Weight loss & body recomposition
- GLP-1 medication support
Women’s & Family Health
- Fertility & prenatal nutrition
- PCOS
- Perimenopause & menopause
- Infants – starting solids
- Children – picky eaters, allergies & growth concerns
Digestive, Metabolic & Chronic Health
- Pre-diabetes & Type 2 diabetes
- Digestive & gut health
- Food allergies & intolerances (gluten, lactose, etc.)
- Vitamin & mineral deficiencies (iron, B12, vitamin D)
- Heart health (cholesterol, blood pressure)
- Inflammation management
- Bone health
- Chronic disease prevention
Mental Health & Aging
- Brain & mental health
- Disordered eating
- Seniors’ nutrition
What to Expect
Your journey begins with a FREE 15-minute discovery call to ensure we’re the right fit. From there, your Registered Dietitian will:
- Learn about your health history, goals & lifestyle
- Create a customized nutrition strategy
- Provide ongoing support, accountability & education
- Work alongside your Impact Healthcare providers for seamless care
Start Your Nutrition Journey Today
If you’re ready to feel stronger, healthier, and more confident in your nutrition choices, we’re here to help.
👉 Book your FREE 15-minute discovery call today.
