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IMPACT
STRENGTH
& CONDITIONING
Why Train at Impact Strength & Conditioning?
Whether you are rehabbing an injury, training to reach a milestone, or you just want to be more active, we are here for you. Working together with our staff is the best investment you can make when it comes to your fitness, health and overall wellness.
With years of experience working with diverse clients, our staff can support you to achieve your goals and feel your best. We offer flexible training times with convenient hours and multiple options to fit your budget. Our number one goal is to personalize training and motivate individuals to work towards living a healthy lifestyle.
All of the coaches at Impact S&C are experienced healthcare professionals. This ensures a well-rounded approach to fitness.
Team up with Impact Strength & Conditioning!
What is strength and conditioning?
Strength and conditioning isn’t just about lifting weights—it’s the smart, science-backed way to boost how you move, feel, and perform. Our program combines core training, flexibility work, power, speed, and fitness to help you build resilience, recover from injuries, and achieve peak performance.
Whether you’re an athlete or just love staying active, each session is tailored to strengthen vulnerable areas, enhance movement, and keep you moving toward your goals. Let’s make every movement count on your path to optimal health!
Who is it for?
A common misconception about strength and conditioning exercises is that they are only reserved for high-level athletes, but this couldn’t be further from the truth. Anyone who is interested in improving their movement or performance will greatly benefit from the application of a strength and conditioning training program, including:
- Recreational sport and fitness enthusiasts
- Injury rehabilitation patients
- Youth athletes
- Sport professionals
- People looking to improve health or return to exercise
- Older people looking to improve movement quality
For more information, please reach out to us directly or register using the link below.
What does a typical group class entail?
At Impact Strength & Conditioning, we believe in quality over quantity. That’s why we keep our group classes small—just 2-7 people—so you get the personalized coaching you deserve!
Typical group class:
- Warm-up to get your body ready
- Strength training targeting different muscle groups
- High-energy cardio and metabolic conditioning
- Stretching to finish strong
Specialized & Additional Services
1. Youth Fundamental Strength and Conditioning Series
Who runs them? Dr. Megan Gibson and Dr. Evan Elliott are both experienced chiropractors and strength coaches with a passion for movement, performance and injury management. Both have worked with athletes their entire professional career.
Who are they for? 14+ Athletes who want to improve performance by getting stronger, feel more powerful, more explosive, more resilient and better recovery. Strength and conditioning is a part of sport, not an accessory to it.
When? Ongoing 4-week series on Tuesday and Thursday nights at 6:00pm for an hour
2. All-Abilities Women's Strength and Conditioning Series
Who runs them? Dr. Megan Gibson and Dr. Jenn O'Neill are both experienced chiropractors, strength coaches and have taken numerous additional courses on the importance of strength and conditioning through the lifespan (pregnancy, postpartum, menopausal period).
Who are they for? Women of all ages and fitness levels who are looking for some guidance on return to activity postpartum or from an injury, some new ideas on how to progress their fitness, anyone looking for that sense of community and if you feel you need some accountability to get going! Guided workouts and modifications for anyone to feel confident and successful in these sessions.
When? Ongoing 4-week series on Tuesday and Thursday nights at 7:15pm for an hour
Monthly there is a 4-week daytime series at 12pm (8 classes) on Monday and Thursday
Contact Dr. Megan Gibson directly with any inquiries either by booking a consult call or via email at meggibson2021@gmail.com
*** We are happy to offer a 10% discount for all memberships to first responders, healthcare workers and teachers ***
Women's Health Barrie
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